Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
305
Total Time
1:10:54
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.4% | 13th | 4:54 |
| Run 2 | 3:58 | 3:58 | -0.0% | 15th | 4:39 |
| Run 3 | 4:10 | 4:12 | -1.1% | 13th | 4:53 |
| Run 4 | 4:05 | 4:14 | -3.6% | 9th | 4:55 |
| Run 5 | 4:13 | 4:18 | -2.0% | 11th | 5:02 |
| Run 6 | 3:59 | 4:14 | -6.1% | 5th | 4:56 |
| Run 7 | 4:05 | 4:15 | -4.2% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 34th | 4:33 |
| Sled Push | strength | 3:00 | 2:28 | +21.1% | 54th | 3:00 |
| Sled Pull | strength | 4:24 | 3:52 | +13.6% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 4:29 | +17.5% | 35th | 6:03 |
| Row | aerobic | 4:49 | 4:27 | +7.9% | 57th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.5% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 3:46 | +8.0% | 26th | 4:51 |
| Wall Balls | strength | 5:04 | 4:54 | +3.4% | 17th | 6:50 |
| Total Running | running | 28:42 | 29:51 | -3.9% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength