Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
306
Total Time
1:10:56
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.5% | 13th | 4:54 |
| Run 2 | 5:07 | 3:58 | +28.9% | 77th | 4:39 |
| Run 3 | 5:20 | 4:12 | +26.5% | 77th | 4:53 |
| Run 4 | 5:15 | 4:14 | +24.0% | 71th | 4:55 |
| Run 5 | 5:27 | 4:18 | +26.7% | 74th | 5:02 |
| Run 6 | 4:13 | 4:14 | -0.6% | 14th | 4:56 |
| Run 7 | 4:15 | 4:15 | -0.3% | 14th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 34th | 4:33 |
| Sled Push | strength | 2:22 | 2:28 | -4.6% | 10th | 3:00 |
| Sled Pull | strength | 3:56 | 3:52 | +1.5% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 4:17 | 4:30 | -4.8% | 12th | 6:03 |
| Row | aerobic | 4:28 | 4:27 | +0.0% | 16th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.4% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 3:46 | -5.7% | 10th | 4:51 |
| Wall Balls | strength | 3:53 | 4:54 | -20.8% | 2th | 6:50 |
| Total Running | running | 33:49 | 29:52 | +13.2% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength