Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
306
Total Time
1:10:56
Overall Percentile
15.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.5

Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +4.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:15 -1.5% 13th 4:54
Run 2 5:07 3:58 +28.9% 77th 4:39
Run 3 5:20 4:12 +26.5% 77th 4:53
Run 4 5:15 4:14 +24.0% 71th 4:55
Run 5 5:27 4:18 +26.7% 74th 5:02
Run 6 4:13 4:14 -0.6% 14th 4:56
Run 7 4:15 4:15 -0.3% 14th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:16 +3.1% 34th 4:33
Sled Push strength 2:22 2:28 -4.6% 10th 3:00
Sled Pull strength 3:56 3:52 +1.5% 17th 4:49
Burpee Broad Jump aerobic 4:17 4:30 -4.8% 12th 6:03
Row aerobic 4:28 4:27 +0.0% 16th 4:48
Farmers Carry strength 1:34 1:41 -7.4% 8th 2:09
Sandbag Lunges strength 3:34 3:46 -5.7% 10th 4:51
Wall Balls strength 3:53 4:54 -20.8% 2th 6:50
Total Running running 33:49 29:52 +13.2% 48th 34:36

How to Read This Analysis