Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
309
Total Time
1:11:03
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:16 | +1.9% | 21th | 4:54 |
| Run 2 | 4:01 | 3:58 | +1.0% | 18th | 4:39 |
| Run 3 | 4:12 | 4:13 | -0.5% | 15th | 4:53 |
| Run 4 | 4:13 | 4:14 | -0.6% | 15th | 4:55 |
| Run 5 | 4:24 | 4:18 | +2.1% | 20th | 5:02 |
| Run 6 | 4:23 | 4:14 | +3.1% | 23th | 4:56 |
| Run 7 | 4:28 | 4:16 | +4.6% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.2% | 28th | 4:33 |
| Sled Push | strength | 2:47 | 2:29 | +12.0% | 37th | 3:00 |
| Sled Pull | strength | 3:44 | 3:53 | -3.9% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 5:08 | 4:30 | +13.7% | 31th | 6:03 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 28th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.2% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 3:47 | +22.6% | 49th | 4:51 |
| Wall Balls | strength | 5:05 | 4:55 | +3.2% | 18th | 6:50 |
| Total Running | running | 30:02 | 29:55 | +0.4% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength