Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
310
Total Time
1:11:03
Overall Percentile
15.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +4.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:16 +20.7% 69th 4:54
Run 2 4:35 3:58 +15.3% 53th 4:39
Run 3 4:37 4:13 +9.4% 39th 4:53
Run 4 4:41 4:14 +10.4% 41th 4:55
Run 5 4:49 4:18 +11.8% 44th 5:02
Run 6 4:35 4:14 +7.9% 35th 4:56
Run 7 4:43 4:16 +10.5% 43th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:16 +7.3% 60th 4:33
Sled Push strength 2:31 2:29 +1.3% 18th 3:00
Sled Pull strength 3:42 3:53 -4.7% 10th 4:49
Burpee Broad Jump aerobic 3:55 4:30 -13.3% 6th 6:03
Row aerobic 4:45 4:28 +6.3% 50th 4:48
Farmers Carry strength 1:32 1:41 -9.6% 6th 2:09
Sandbag Lunges strength 3:25 3:47 -9.9% 6th 4:51
Wall Balls strength 4:11 4:55 -15.0% 5th 6:50
Total Running running 33:09 29:55 +10.8% 43th 34:36

How to Read This Analysis