Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
312
Total Time
1:11:04
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:16 | +12.1% | 48th | 4:54 |
| Run 2 | 4:15 | 3:58 | +6.8% | 32th | 4:39 |
| Run 3 | 4:16 | 4:13 | +1.0% | 19th | 4:53 |
| Run 4 | 4:16 | 4:14 | +0.6% | 17th | 4:55 |
| Run 5 | 4:22 | 4:18 | +1.3% | 18th | 5:02 |
| Run 6 | 4:19 | 4:15 | +1.6% | 19th | 4:56 |
| Run 7 | 4:23 | 4:16 | +2.7% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.7% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.9% | 58th | 4:33 |
| Sled Push | strength | 2:05 | 2:29 | -16.2% | 2th | 3:00 |
| Sled Pull | strength | 3:36 | 3:53 | -7.3% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 3:38 | 4:31 | -19.6% | 3th | 6:03 |
| Row | aerobic | 4:26 | 4:28 | -0.8% | 13th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.7% | 11th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:47 | -7.7% | 8th | 4:51 |
| Wall Balls | strength | 7:46 | 4:55 | +57.7% | 73th | 6:50 |
| Total Running | running | 30:38 | 29:55 | +2.4% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength