Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
313
Total Time
1:11:07
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:16 | +1.5% | 20th | 4:54 |
| Run 2 | 4:04 | 3:58 | +2.2% | 21th | 4:39 |
| Run 3 | 4:15 | 4:13 | +0.6% | 17th | 4:53 |
| Run 4 | 4:21 | 4:14 | +2.5% | 23th | 4:55 |
| Run 5 | 4:22 | 4:18 | +1.2% | 18th | 5:02 |
| Run 6 | 4:27 | 4:15 | +4.6% | 28th | 4:56 |
| Run 7 | 4:31 | 4:16 | +5.7% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:16 | +8.4% | 66th | 4:33 |
| Sled Push | strength | 2:53 | 2:29 | +15.9% | 45th | 3:00 |
| Sled Pull | strength | 3:59 | 3:53 | +2.4% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 4:31 | +4.6% | 21th | 6:03 |
| Row | aerobic | 4:30 | 4:28 | +0.7% | 19th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:41 | +16.8% | 42th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 3:47 | +13.6% | 35th | 4:51 |
| Wall Balls | strength | 4:31 | 4:56 | -8.5% | 9th | 6:50 |
| Total Running | running | 30:20 | 29:56 | +1.3% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength