Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:16 | -7.7% | 5th | 4:54 |
| Run 2 | 5:10 | 3:59 | +29.5% | 78th | 4:39 |
| Run 3 | 4:07 | 4:14 | -2.8% | 11th | 4:53 |
| Run 4 | 4:17 | 4:15 | +0.7% | 18th | 4:55 |
| Run 5 | 4:25 | 4:19 | +2.1% | 21th | 5:02 |
| Run 6 | 4:21 | 4:15 | +2.0% | 21th | 4:56 |
| Run 7 | 4:21 | 4:16 | +1.6% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 19th | 4:33 |
| Sled Push | strength | 3:15 | 2:29 | +30.3% | 71th | 3:00 |
| Sled Pull | strength | 3:59 | 3:54 | +2.1% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 5:06 | 4:32 | +12.2% | 30th | 6:03 |
| Row | aerobic | 4:39 | 4:28 | +3.9% | 38th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.6% | 21th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 3:48 | -14.3% | 3th | 4:51 |
| Wall Balls | strength | 4:53 | 4:57 | -1.5% | 14th | 6:50 |
| Total Running | running | 30:38 | 30:00 | +2.1% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength