Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:17 | +1.4% | 64th | 5:08 |
| Run 2 | 6:28 | 6:21 | +1.6% | 67th | 6:10 |
| Run 3 | 6:56 | 6:35 | +5.1% | 76th | 6:24 |
| Run 4 | 7:06 | 6:37 | +7.2% | 80th | 6:25 |
| Run 5 | 7:01 | 6:45 | +3.9% | 73th | 6:33 |
| Run 6 | 7:12 | 6:41 | +7.6% | 81th | 6:29 |
| Run 7 | 7:05 | 6:41 | +5.9% | 78th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.4% | 18th | 4:29 |
| Sled Push | strength | 1:19 | 1:37 | -19.4% | 11th | 1:35 |
| Sled Pull | strength | 3:21 | 3:49 | -12.6% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 4:10 | 4:06 | +1.3% | 67th | 3:55 |
| Row | aerobic | 4:42 | 5:04 | -7.3% | 18th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:43 | -16.3% | 17th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:37 | -7.3% | 49th | 3:29 |
| Wall Balls | strength | 4:13 | 4:12 | +0.2% | 65th | 4:05 |
| Total Running | running | 47:10 | 45:43 | +3.2% | 72th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength