Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
318
Total Time
1:11:19
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:16 | +3.2% | 25th | 4:54 |
| Run 2 | 4:01 | 3:59 | +0.6% | 18th | 4:39 |
| Run 3 | 4:17 | 4:14 | +1.1% | 20th | 4:53 |
| Run 4 | 4:19 | 4:15 | +1.4% | 20th | 4:55 |
| Run 5 | 4:32 | 4:19 | +4.8% | 27th | 5:02 |
| Run 6 | 4:27 | 4:15 | +4.3% | 28th | 4:56 |
| Run 7 | 4:25 | 4:16 | +3.1% | 25th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 14th | 4:33 |
| Sled Push | strength | 2:44 | 2:29 | +9.5% | 33th | 3:00 |
| Sled Pull | strength | 4:02 | 3:54 | +3.3% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 4:32 | +16.1% | 35th | 6:03 |
| Row | aerobic | 4:39 | 4:28 | +3.9% | 38th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.4% | 31th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 3:48 | -0.8% | 16th | 4:51 |
| Wall Balls | strength | 5:29 | 4:57 | +10.4% | 26th | 6:50 |
| Total Running | running | 30:26 | 30:01 | +1.4% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength