Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
320
Total Time
1:11:21
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:17 | -5.1% | 7th | 4:54 |
| Run 2 | 3:48 | 3:59 | -4.8% | 7th | 4:39 |
| Run 3 | 4:03 | 4:14 | -4.4% | 9th | 4:53 |
| Run 4 | 4:03 | 4:15 | -4.9% | 7th | 4:55 |
| Run 5 | 4:11 | 4:19 | -3.3% | 10th | 5:02 |
| Run 6 | 4:12 | 4:15 | -1.6% | 13th | 4:56 |
| Run 7 | 4:16 | 4:17 | -0.4% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.0% | 6th | 4:33 |
| Sled Push | strength | 2:22 | 2:29 | -5.2% | 10th | 3:00 |
| Sled Pull | strength | 4:24 | 3:54 | +12.6% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 4:33 | +17.5% | 37th | 6:03 |
| Row | aerobic | 4:41 | 4:28 | +4.6% | 42th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:42 | +20.1% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 3:49 | +28.3% | 57th | 4:51 |
| Wall Balls | strength | 6:25 | 4:58 | +29.1% | 48th | 6:50 |
| Total Running | running | 28:37 | 30:02 | -4.7% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength