Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
322
Total Time
1:11:22
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:17 | -3.1% | 10th | 4:54 |
| Run 2 | 3:50 | 3:59 | -4.0% | 8th | 4:39 |
| Run 3 | 4:03 | 4:14 | -4.5% | 9th | 4:53 |
| Run 4 | 4:10 | 4:15 | -2.2% | 12th | 4:55 |
| Run 5 | 4:08 | 4:19 | -4.5% | 8th | 5:02 |
| Run 6 | 4:11 | 4:16 | -2.0% | 12th | 4:56 |
| Run 7 | 4:15 | 4:17 | -0.8% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:16 | +7.9% | 64th | 4:33 |
| Sled Push | strength | 2:50 | 2:29 | +13.4% | 41th | 3:00 |
| Sled Pull | strength | 4:21 | 3:54 | +11.3% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 4:32 | 4:33 | -0.5% | 16th | 6:03 |
| Row | aerobic | 4:33 | 4:28 | +1.6% | 26th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:42 | +28.8% | 61th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 3:49 | -7.5% | 9th | 4:51 |
| Wall Balls | strength | 7:04 | 4:58 | +42.1% | 60th | 6:50 |
| Total Running | running | 28:46 | 30:02 | -4.2% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength