Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
323
Total Time
1:11:22
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:17 | +12.8% | 51th | 4:54 |
| Run 2 | 4:13 | 3:59 | +5.6% | 30th | 4:39 |
| Run 3 | 4:21 | 4:14 | +2.6% | 23th | 4:53 |
| Run 4 | 4:22 | 4:15 | +2.5% | 23th | 4:55 |
| Run 5 | 4:23 | 4:19 | +1.3% | 19th | 5:02 |
| Run 6 | 4:21 | 4:16 | +1.9% | 21th | 4:56 |
| Run 7 | 4:21 | 4:17 | +1.5% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +0.9% | 21th | 4:33 |
| Sled Push | strength | 2:17 | 2:29 | -8.6% | 7th | 3:00 |
| Sled Pull | strength | 4:23 | 3:54 | +12.2% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 3:47 | 4:33 | -17.0% | 4th | 6:03 |
| Row | aerobic | 4:34 | 4:28 | +2.0% | 28th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:42 | +23.9% | 55th | 2:09 |
| Sandbag Lunges | strength | 3:27 | 3:49 | -9.7% | 7th | 4:51 |
| Wall Balls | strength | 6:19 | 4:58 | +27.0% | 47th | 6:50 |
| Total Running | running | 30:51 | 30:02 | +2.7% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength