Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
324
Total Time
1:11:24
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:17 | +3.0% | 25th | 4:54 |
| Run 2 | 4:06 | 3:59 | +2.6% | 23th | 4:39 |
| Run 3 | 4:19 | 4:14 | +1.8% | 21th | 4:53 |
| Run 4 | 4:20 | 4:15 | +1.7% | 22th | 4:55 |
| Run 5 | 4:35 | 4:19 | +5.8% | 30th | 5:02 |
| Run 6 | 4:18 | 4:16 | +0.7% | 18th | 4:56 |
| Run 7 | 4:18 | 4:17 | +0.3% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.2% | 36th | 4:33 |
| Sled Push | strength | 3:00 | 2:29 | +20.0% | 54th | 3:00 |
| Sled Pull | strength | 3:57 | 3:54 | +1.0% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 4:33 | -3.5% | 14th | 6:03 |
| Row | aerobic | 4:42 | 4:28 | +5.0% | 44th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.0% | 44th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:49 | +2.5% | 20th | 4:51 |
| Wall Balls | strength | 5:37 | 4:58 | +12.8% | 30th | 6:50 |
| Total Running | running | 30:21 | 30:03 | +1.0% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength