Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +8.2% | 82th | 5:08 |
| Run 2 | 6:54 | 6:22 | +8.2% | 83th | 6:10 |
| Run 3 | 7:10 | 6:36 | +8.5% | 84th | 6:24 |
| Run 4 | 7:03 | 6:37 | +6.3% | 79th | 6:25 |
| Run 5 | 6:45 | 6:45 | -0.2% | 62th | 6:33 |
| Run 6 | 6:39 | 6:42 | -0.8% | 61th | 6:29 |
| Run 7 | 6:34 | 6:42 | -2.0% | 57th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.4% | 53th | 4:29 |
| Sled Push | strength | 1:44 | 1:38 | +6.0% | 79th | 1:35 |
| Sled Pull | strength | 3:23 | 3:50 | -11.9% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 3:10 | 4:07 | -23.2% | 18th | 3:55 |
| Row | aerobic | 5:10 | 5:04 | +1.8% | 72th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.0% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:38 | -6.6% | 51th | 3:29 |
| Wall Balls | strength | 4:59 | 4:12 | +18.3% | 95th | 4:05 |
| Total Running | running | 46:49 | 45:47 | +2.2% | 70th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength