Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
327
Total Time
1:11:26
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:17 | +8.1% | 39th | 4:54 |
| Run 2 | 4:11 | 3:59 | +4.6% | 28th | 4:39 |
| Run 3 | 4:24 | 4:14 | +3.7% | 27th | 4:53 |
| Run 4 | 4:44 | 4:15 | +11.0% | 44th | 4:55 |
| Run 5 | 4:51 | 4:19 | +11.9% | 45th | 5:02 |
| Run 6 | 4:46 | 4:16 | +11.6% | 46th | 4:56 |
| Run 7 | 4:35 | 4:17 | +6.8% | 36th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.4% | 5th | 4:33 |
| Sled Push | strength | 2:22 | 2:30 | -5.4% | 10th | 3:00 |
| Sled Pull | strength | 3:32 | 3:54 | -9.7% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 4:33 | +15.8% | 35th | 6:03 |
| Row | aerobic | 4:12 | 4:28 | -6.2% | 1th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.4% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:18 | 3:49 | -13.7% | 4th | 4:51 |
| Wall Balls | strength | 5:26 | 4:59 | +9.0% | 25th | 6:50 |
| Total Running | running | 32:09 | 30:03 | +6.9% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength