Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
328
Total Time
1:11:27
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:17 | +9.2% | 42th | 4:54 |
| Run 2 | 4:12 | 3:59 | +5.0% | 29th | 4:39 |
| Run 3 | 4:20 | 4:14 | +2.1% | 23th | 4:53 |
| Run 4 | 4:24 | 4:15 | +3.2% | 25th | 4:55 |
| Run 5 | 4:28 | 4:20 | +3.1% | 24th | 5:02 |
| Run 6 | 4:25 | 4:16 | +3.4% | 25th | 4:56 |
| Run 7 | 4:26 | 4:17 | +3.3% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.0% | 28th | 4:33 |
| Sled Push | strength | 2:23 | 2:30 | -4.7% | 11th | 3:00 |
| Sled Pull | strength | 3:47 | 3:54 | -3.4% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 4:14 | 4:33 | -7.3% | 11th | 6:03 |
| Row | aerobic | 4:34 | 4:28 | +2.0% | 28th | 4:48 |
| Farmers Carry | strength | 2:14 | 1:42 | +30.5% | 64th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 3:49 | +10.2% | 31th | 4:51 |
| Wall Balls | strength | 4:53 | 4:59 | -2.1% | 14th | 6:50 |
| Total Running | running | 30:56 | 30:04 | +2.9% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength