Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
329
Total Time
1:11:27
Overall Percentile
16.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:17 +4.2% 28th 4:54
Run 2 4:11 3:59 +4.6% 28th 4:39
Run 3 4:25 4:14 +4.1% 28th 4:53
Run 4 4:25 4:15 +3.6% 26th 4:55
Run 5 4:30 4:20 +3.8% 26th 5:02
Run 6 4:27 4:16 +4.2% 28th 4:56
Run 7 4:26 4:17 +3.3% 26th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:16 -9.7% 0th 4:33
Sled Push strength 2:16 2:30 -9.4% 6th 3:00
Sled Pull strength 3:58 3:54 +1.3% 19th 4:49
Burpee Broad Jump aerobic 5:16 4:33 +15.3% 35th 6:03
Row aerobic 4:10 4:28 -7.0% 1th 4:48
Farmers Carry strength 1:50 1:42 +7.2% 28th 2:09
Sandbag Lunges strength 3:43 3:49 -2.9% 13th 4:51
Wall Balls strength 5:43 4:59 +14.6% 33th 6:50
Total Running running 30:52 30:04 +2.6% 24th 34:36

How to Read This Analysis