Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
329
Total Time
1:11:27
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:17 | +4.2% | 28th | 4:54 |
| Run 2 | 4:11 | 3:59 | +4.6% | 28th | 4:39 |
| Run 3 | 4:25 | 4:14 | +4.1% | 28th | 4:53 |
| Run 4 | 4:25 | 4:15 | +3.6% | 26th | 4:55 |
| Run 5 | 4:30 | 4:20 | +3.8% | 26th | 5:02 |
| Run 6 | 4:27 | 4:16 | +4.2% | 28th | 4:56 |
| Run 7 | 4:26 | 4:17 | +3.3% | 26th | 4:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:16 | -9.7% | 0th | 4:33 |
| Sled Push | strength | 2:16 | 2:30 | -9.4% | 6th | 3:00 |
| Sled Pull | strength | 3:58 | 3:54 | +1.3% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 4:33 | +15.3% | 35th | 6:03 |
| Row | aerobic | 4:10 | 4:28 | -7.0% | 1th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.2% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:43 | 3:49 | -2.9% | 13th | 4:51 |
| Wall Balls | strength | 5:43 | 4:59 | +14.6% | 33th | 6:50 |
| Total Running | running | 30:52 | 30:04 | +2.6% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength