Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
32
Total Time
1:02:45
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:50 | -0.5% | 1th | 4:54 |
| Run 2 | 3:33 | 3:31 | +0.9% | 1th | 4:39 |
| Run 3 | 3:48 | 3:46 | +0.8% | 2th | 4:53 |
| Run 4 | 3:41 | 3:46 | -2.6% | 1th | 4:55 |
| Run 5 | 3:48 | 3:48 | -0.3% | 1th | 5:02 |
| Run 6 | 3:43 | 3:46 | -1.7% | 1th | 4:56 |
| Run 7 | 3:57 | 3:48 | +3.7% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.4% | 19th | 4:33 |
| Sled Push | strength | 2:41 | 2:08 | +25.7% | 29th | 3:00 |
| Sled Pull | strength | 3:49 | 3:15 | +17.4% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 3:28 | +28.9% | 15th | 6:03 |
| Row | aerobic | 4:25 | 4:14 | +4.2% | 11th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.5% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:13 | 3:04 | +4.5% | 3th | 4:51 |
| Wall Balls | strength | 3:52 | 3:37 | +6.6% | 2th | 6:50 |
| Total Running | running | 26:19 | 26:46 | -1.7% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength