Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
331
Total Time
1:11:32
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:17 | +7.5% | 37th | 4:54 |
| Run 2 | 4:18 | 4:00 | +7.4% | 36th | 4:39 |
| Run 3 | 4:44 | 4:14 | +11.4% | 47th | 4:53 |
| Run 4 | 4:38 | 4:16 | +8.5% | 38th | 4:55 |
| Run 5 | 4:40 | 4:20 | +7.5% | 35th | 5:02 |
| Run 6 | 4:42 | 4:16 | +9.9% | 43th | 4:56 |
| Run 7 | 4:40 | 4:17 | +8.6% | 40th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.4% | 2th | 4:33 |
| Sled Push | strength | 2:56 | 2:30 | +17.1% | 49th | 3:00 |
| Sled Pull | strength | 3:31 | 3:55 | -10.3% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 3:52 | 4:34 | -15.5% | 5th | 6:03 |
| Row | aerobic | 4:16 | 4:28 | -4.8% | 3th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.0% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 3:50 | -7.8% | 9th | 4:51 |
| Wall Balls | strength | 4:06 | 4:59 | -18.0% | 4th | 6:50 |
| Total Running | running | 32:19 | 30:06 | +7.3% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength