Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
331
Total Time
1:11:32
Overall Percentile
16.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:17 +7.5% 37th 4:54
Run 2 4:18 4:00 +7.4% 36th 4:39
Run 3 4:44 4:14 +11.4% 47th 4:53
Run 4 4:38 4:16 +8.5% 38th 4:55
Run 5 4:40 4:20 +7.5% 35th 5:02
Run 6 4:42 4:16 +9.9% 43th 4:56
Run 7 4:40 4:17 +8.6% 40th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:16 -5.4% 2th 4:33
Sled Push strength 2:56 2:30 +17.1% 49th 3:00
Sled Pull strength 3:31 3:55 -10.3% 4th 4:49
Burpee Broad Jump aerobic 3:52 4:34 -15.5% 5th 6:03
Row aerobic 4:16 4:28 -4.8% 3th 4:48
Farmers Carry strength 1:50 1:42 +7.0% 28th 2:09
Sandbag Lunges strength 3:32 3:50 -7.8% 9th 4:51
Wall Balls strength 4:06 4:59 -18.0% 4th 6:50
Total Running running 32:19 30:06 +7.3% 35th 34:36

How to Read This Analysis