Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
332
Total Time
1:11:33
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:17 | +3.2% | 26th | 4:54 |
| Run 2 | 3:58 | 4:00 | -0.9% | 15th | 4:39 |
| Run 3 | 4:08 | 4:14 | -2.7% | 12th | 4:53 |
| Run 4 | 4:07 | 4:16 | -3.6% | 10th | 4:55 |
| Run 5 | 4:06 | 4:20 | -5.5% | 7th | 5:02 |
| Run 6 | 4:04 | 4:16 | -4.9% | 8th | 4:56 |
| Run 7 | 4:08 | 4:17 | -3.8% | 9th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +5.9% | 53th | 4:33 |
| Sled Push | strength | 2:51 | 2:30 | +13.7% | 42th | 3:00 |
| Sled Pull | strength | 4:15 | 3:55 | +8.4% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 6:32 | 4:34 | +42.7% | 67th | 6:03 |
| Row | aerobic | 4:19 | 4:28 | -3.7% | 4th | 4:48 |
| Farmers Carry | strength | 1:23 | 1:42 | -19.3% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 3:50 | -5.3% | 11th | 4:51 |
| Wall Balls | strength | 5:06 | 5:00 | +2.0% | 18th | 6:50 |
| Total Running | running | 28:57 | 30:06 | -3.9% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength