Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
334
Total Time
1:11:35
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:17 | +6.7% | 35th | 4:54 |
| Run 2 | 4:15 | 4:00 | +6.1% | 32th | 4:39 |
| Run 3 | 4:25 | 4:15 | +3.9% | 28th | 4:53 |
| Run 4 | 4:32 | 4:16 | +6.1% | 33th | 4:55 |
| Run 5 | 4:24 | 4:20 | +1.3% | 20th | 5:02 |
| Run 6 | 4:22 | 4:16 | +2.0% | 22th | 4:56 |
| Run 7 | 4:32 | 4:17 | +5.5% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.7% | 45th | 4:33 |
| Sled Push | strength | 2:22 | 2:30 | -5.6% | 10th | 3:00 |
| Sled Pull | strength | 3:33 | 3:55 | -9.6% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 4:34 | +15.3% | 35th | 6:03 |
| Row | aerobic | 4:38 | 4:28 | +3.4% | 36th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.7% | 8th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 3:50 | +9.0% | 29th | 4:51 |
| Wall Balls | strength | 4:47 | 5:00 | -4.5% | 13th | 6:50 |
| Total Running | running | 31:05 | 30:07 | +3.2% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength