Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
335
Total Time
1:11:35
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -2.2% | 13th | 4:54 |
| Run 2 | 4:01 | 4:00 | +0.3% | 18th | 4:39 |
| Run 3 | 4:11 | 4:15 | -1.6% | 14th | 4:53 |
| Run 4 | 4:15 | 4:16 | -0.5% | 17th | 4:55 |
| Run 5 | 4:23 | 4:20 | +0.9% | 19th | 5:02 |
| Run 6 | 4:21 | 4:16 | +1.6% | 21th | 4:56 |
| Run 7 | 4:22 | 4:17 | +1.6% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.4% | 15th | 4:33 |
| Sled Push | strength | 2:52 | 2:30 | +14.3% | 44th | 3:00 |
| Sled Pull | strength | 4:01 | 3:55 | +2.3% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 5:03 | 4:34 | +10.2% | 28th | 6:03 |
| Row | aerobic | 4:33 | 4:28 | +1.5% | 26th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.7% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 3:50 | +4.6% | 24th | 4:51 |
| Wall Balls | strength | 6:25 | 5:00 | +28.2% | 48th | 6:50 |
| Total Running | running | 29:45 | 30:07 | -1.2% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength