Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Guthrie-ward
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
336
Total Time
1:11:36
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:17 | +4.4% | 29th | 4:54 |
| Run 2 | 3:58 | 4:00 | -1.0% | 15th | 4:39 |
| Run 3 | 4:38 | 4:15 | +9.0% | 40th | 4:53 |
| Run 4 | 4:27 | 4:16 | +4.2% | 28th | 4:55 |
| Run 5 | 4:43 | 4:20 | +8.6% | 38th | 5:02 |
| Run 6 | 4:24 | 4:16 | +2.8% | 24th | 4:56 |
| Run 7 | 4:19 | 4:17 | +0.4% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.2% | 55th | 4:33 |
| Sled Push | strength | 3:10 | 2:30 | +26.3% | 66th | 3:00 |
| Sled Pull | strength | 4:42 | 3:55 | +19.7% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 3:40 | 4:35 | -20.0% | 3th | 6:03 |
| Row | aerobic | 4:33 | 4:28 | +1.5% | 26th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.9% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 3:50 | -14.9% | 3th | 4:51 |
| Wall Balls | strength | 5:34 | 5:00 | +11.1% | 28th | 6:50 |
| Total Running | running | 30:58 | 30:07 | +2.8% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength