Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Walsh
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
337
Total Time
1:11:38
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:17 | +0.8% | 20th | 4:54 |
| Run 2 | 3:57 | 4:00 | -1.5% | 14th | 4:39 |
| Run 3 | 4:23 | 4:15 | +3.1% | 26th | 4:53 |
| Run 4 | 4:17 | 4:16 | +0.2% | 18th | 4:55 |
| Run 5 | 4:06 | 4:20 | -5.6% | 7th | 5:02 |
| Run 6 | 4:01 | 4:16 | -6.2% | 7th | 4:56 |
| Run 7 | 4:12 | 4:18 | -2.3% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.9% | 28th | 4:33 |
| Sled Push | strength | 3:20 | 2:30 | +32.9% | 76th | 3:00 |
| Sled Pull | strength | 4:54 | 3:55 | +24.7% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 5:12 | 4:35 | +13.3% | 33th | 6:03 |
| Row | aerobic | 4:31 | 4:29 | +0.7% | 21th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.8% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:50 | +1.9% | 20th | 4:51 |
| Wall Balls | strength | 5:08 | 5:00 | +2.4% | 19th | 6:50 |
| Total Running | running | 29:16 | 30:08 | -2.9% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength