Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
338
Total Time
1:11:40
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:17 | -5.0% | 8th | 4:54 |
| Run 2 | 3:45 | 4:00 | -6.5% | 5th | 4:39 |
| Run 3 | 4:27 | 4:15 | +4.6% | 29th | 4:53 |
| Run 4 | 4:18 | 4:16 | +0.6% | 19th | 4:55 |
| Run 5 | 4:37 | 4:20 | +6.2% | 32th | 5:02 |
| Run 6 | 4:16 | 4:17 | -0.4% | 17th | 4:56 |
| Run 7 | 4:10 | 4:18 | -3.2% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 31th | 4:33 |
| Sled Push | strength | 2:27 | 2:30 | -2.4% | 14th | 3:00 |
| Sled Pull | strength | 4:16 | 3:55 | +8.5% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 4:35 | +15.0% | 35th | 6:03 |
| Row | aerobic | 4:25 | 4:29 | -1.5% | 11th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.5% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:43 | 3:50 | +22.6% | 51th | 4:51 |
| Wall Balls | strength | 5:24 | 5:01 | +7.6% | 24th | 6:50 |
| Total Running | running | 29:38 | 30:09 | -1.7% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength