Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
339
Total Time
1:11:41
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:18 | +2.3% | 24th | 4:54 |
| Run 2 | 4:03 | 4:00 | +1.0% | 20th | 4:39 |
| Run 3 | 4:17 | 4:15 | +0.6% | 20th | 4:53 |
| Run 4 | 4:27 | 4:16 | +4.0% | 28th | 4:55 |
| Run 5 | 4:13 | 4:20 | -3.0% | 11th | 5:02 |
| Run 6 | 4:19 | 4:17 | +0.7% | 19th | 4:56 |
| Run 7 | 4:14 | 4:18 | -1.6% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.6% | 45th | 4:33 |
| Sled Push | strength | 3:25 | 2:30 | +36.1% | 80th | 3:00 |
| Sled Pull | strength | 4:14 | 3:55 | +7.7% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 4:00 | 4:35 | -13.0% | 7th | 6:03 |
| Row | aerobic | 4:44 | 4:29 | +5.5% | 47th | 4:48 |
| Farmers Carry | strength | 2:14 | 1:43 | +29.9% | 64th | 2:09 |
| Sandbag Lunges | strength | 3:06 | 3:50 | -19.4% | 2th | 4:51 |
| Wall Balls | strength | 6:09 | 5:01 | +22.4% | 43th | 6:50 |
| Total Running | running | 29:57 | 30:09 | -0.7% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength