Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:50 | +8.5% | 11th | 4:54 |
| Run 2 | 3:45 | 3:31 | +6.5% | 5th | 4:39 |
| Run 3 | 3:44 | 3:46 | -1.1% | 1th | 4:53 |
| Run 4 | 3:46 | 3:47 | -0.5% | 1th | 4:55 |
| Run 5 | 3:50 | 3:49 | +0.4% | 2th | 5:02 |
| Run 6 | 3:56 | 3:47 | +3.9% | 4th | 4:56 |
| Run 7 | 4:00 | 3:48 | +4.9% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +6.9% | 28th | 4:33 |
| Sled Push | strength | 2:25 | 2:08 | +13.0% | 12th | 3:00 |
| Sled Pull | strength | 3:14 | 3:15 | -0.7% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:42 | 3:29 | +6.1% | 3th | 6:03 |
| Row | aerobic | 4:24 | 4:14 | +3.7% | 9th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:23 | +23.2% | 17th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:05 | +10.8% | 6th | 4:51 |
| Wall Balls | strength | 3:59 | 3:38 | +9.4% | 3th | 6:50 |
| Total Running | running | 27:11 | 26:48 | +1.4% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength