Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
341
Total Time
1:11:44
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:18 | -1.2% | 15th | 4:54 |
| Run 2 | 3:56 | 4:00 | -2.0% | 13th | 4:39 |
| Run 3 | 4:13 | 4:15 | -1.0% | 16th | 4:53 |
| Run 4 | 4:17 | 4:16 | +0.1% | 18th | 4:55 |
| Run 5 | 4:18 | 4:21 | -1.2% | 15th | 5:02 |
| Run 6 | 4:18 | 4:17 | +0.3% | 18th | 4:56 |
| Run 7 | 4:22 | 4:18 | +1.4% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 31th | 4:33 |
| Sled Push | strength | 2:28 | 2:30 | -1.9% | 15th | 3:00 |
| Sled Pull | strength | 3:33 | 3:56 | -9.8% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 4:36 | +2.9% | 21th | 6:03 |
| Row | aerobic | 4:57 | 4:29 | +10.3% | 71th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.4% | 32th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 3:51 | +3.4% | 22th | 4:51 |
| Wall Balls | strength | 7:25 | 5:01 | +47.4% | 67th | 6:50 |
| Total Running | running | 29:39 | 30:10 | -1.8% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength