Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:18 | -16.5% | 15th | 5:08 |
| Run 2 | 6:08 | 6:23 | -3.9% | 54th | 6:10 |
| Run 3 | 7:24 | 6:36 | +11.9% | 88th | 6:24 |
| Run 4 | 6:30 | 6:38 | -2.1% | 56th | 6:25 |
| Run 5 | 6:42 | 6:46 | -1.0% | 60th | 6:33 |
| Run 6 | 6:53 | 6:42 | +2.6% | 71th | 6:29 |
| Run 7 | 6:43 | 6:42 | +0.1% | 64th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.1% | 63th | 4:29 |
| Sled Push | strength | 1:50 | 1:38 | +12.0% | 87th | 1:35 |
| Sled Pull | strength | 4:23 | 3:50 | +14.0% | 88th | 3:42 |
| Burpee Broad Jump | aerobic | 4:22 | 4:07 | +5.7% | 73th | 3:55 |
| Row | aerobic | 5:05 | 5:04 | +0.1% | 64th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.2% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:38 | +13.4% | 84th | 3:29 |
| Wall Balls | strength | 3:58 | 4:13 | -5.9% | 46th | 4:05 |
| Total Running | running | 44:46 | 45:51 | -2.4% | 57th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength