Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
346
Total Time
1:11:47
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:18 | +6.1% | 34th | 4:54 |
| Run 2 | 4:09 | 4:01 | +3.3% | 26th | 4:39 |
| Run 3 | 4:14 | 4:15 | -0.7% | 17th | 4:53 |
| Run 4 | 4:15 | 4:16 | -0.8% | 17th | 4:55 |
| Run 5 | 4:21 | 4:21 | -0.1% | 18th | 5:02 |
| Run 6 | 4:21 | 4:17 | +1.4% | 21th | 4:56 |
| Run 7 | 4:16 | 4:18 | -1.0% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.6% | 34th | 4:33 |
| Sled Push | strength | 2:59 | 2:30 | +18.6% | 53th | 3:00 |
| Sled Pull | strength | 4:39 | 3:56 | +18.0% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 5:22 | 4:36 | +16.5% | 37th | 6:03 |
| Row | aerobic | 4:22 | 4:29 | -2.7% | 7th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.2% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 3:51 | +2.9% | 22th | 4:51 |
| Wall Balls | strength | 5:37 | 5:02 | +11.5% | 30th | 6:50 |
| Total Running | running | 30:10 | 30:11 | -0.1% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength