Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
348
Total Time
1:11:49
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:18 | +3.3% | 27th | 4:54 |
| Run 2 | 4:02 | 4:01 | +0.4% | 19th | 4:39 |
| Run 3 | 4:08 | 4:15 | -3.1% | 12th | 4:53 |
| Run 4 | 4:04 | 4:17 | -5.1% | 8th | 4:55 |
| Run 5 | 4:15 | 4:21 | -2.4% | 13th | 5:02 |
| Run 6 | 4:16 | 4:17 | -0.6% | 17th | 4:56 |
| Run 7 | 4:11 | 4:18 | -3.0% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 31th | 4:33 |
| Sled Push | strength | 2:57 | 2:31 | +17.2% | 51th | 3:00 |
| Sled Pull | strength | 5:08 | 3:56 | +30.2% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 5:07 | 4:36 | +10.9% | 30th | 6:03 |
| Row | aerobic | 4:29 | 4:29 | -0.1% | 18th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.2% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:48 | 3:51 | +24.4% | 54th | 4:51 |
| Wall Balls | strength | 5:06 | 5:02 | +1.1% | 18th | 6:50 |
| Total Running | running | 29:23 | 30:12 | -2.7% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength