Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:18 | +6.4% | 35th | 4:54 |
| Run 2 | 3:59 | 4:01 | -0.9% | 16th | 4:39 |
| Run 3 | 4:07 | 4:15 | -3.4% | 11th | 4:53 |
| Run 4 | 4:06 | 4:17 | -4.3% | 10th | 4:55 |
| Run 5 | 4:22 | 4:21 | +0.2% | 18th | 5:02 |
| Run 6 | 4:15 | 4:17 | -1.0% | 16th | 4:56 |
| Run 7 | 3:59 | 4:18 | -7.6% | 4th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.8% | 41th | 4:33 |
| Sled Push | strength | 2:26 | 2:31 | -3.3% | 13th | 3:00 |
| Sled Pull | strength | 3:40 | 3:56 | -7.0% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 5:27 | 4:36 | +18.2% | 39th | 6:03 |
| Row | aerobic | 4:32 | 4:29 | +1.0% | 23th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.2% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 3:51 | +19.2% | 46th | 4:51 |
| Wall Balls | strength | 5:56 | 5:02 | +17.6% | 36th | 6:50 |
| Total Running | running | 29:23 | 30:12 | -2.7% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength