Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
351
Total Time
1:11:50
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:18 | +2.9% | 26th | 4:54 |
| Run 2 | 3:56 | 4:01 | -2.2% | 13th | 4:39 |
| Run 3 | 4:09 | 4:15 | -2.7% | 12th | 4:53 |
| Run 4 | 4:12 | 4:17 | -2.0% | 14th | 4:55 |
| Run 5 | 4:24 | 4:21 | +1.0% | 20th | 5:02 |
| Run 6 | 4:19 | 4:17 | +0.5% | 19th | 4:56 |
| Run 7 | 4:18 | 4:18 | -0.3% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:17 | +12.7% | 84th | 4:33 |
| Sled Push | strength | 3:30 | 2:31 | +39.0% | 83th | 3:00 |
| Sled Pull | strength | 5:20 | 3:56 | +35.2% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 4:15 | 4:36 | -7.9% | 11th | 6:03 |
| Row | aerobic | 4:54 | 4:29 | +9.1% | 66th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.4% | 13th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 3:51 | -4.6% | 13th | 4:51 |
| Wall Balls | strength | 5:02 | 5:02 | -0.3% | 17th | 6:50 |
| Total Running | running | 29:44 | 30:13 | -1.6% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength