Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
352
Total Time
1:11:50
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:18 | +6.4% | 35th | 4:54 |
| Run 2 | 4:13 | 4:01 | +4.9% | 30th | 4:39 |
| Run 3 | 4:23 | 4:15 | +2.8% | 26th | 4:53 |
| Run 4 | 4:26 | 4:17 | +3.4% | 27th | 4:55 |
| Run 5 | 4:17 | 4:21 | -1.7% | 14th | 5:02 |
| Run 6 | 4:23 | 4:17 | +2.1% | 23th | 4:56 |
| Run 7 | 4:29 | 4:18 | +4.0% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.4% | 26th | 4:33 |
| Sled Push | strength | 3:22 | 2:31 | +33.7% | 78th | 3:00 |
| Sled Pull | strength | 4:19 | 3:56 | +9.5% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 4:36 | +14.1% | 35th | 6:03 |
| Row | aerobic | 4:28 | 4:29 | -0.5% | 16th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.2% | 31th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 3:51 | +4.5% | 24th | 4:51 |
| Wall Balls | strength | 4:06 | 5:02 | -18.7% | 4th | 6:50 |
| Total Running | running | 30:46 | 30:13 | +1.8% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength