Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:18 | -5.5% | 45th | 5:08 |
| Run 2 | 8:49 | 6:23 | +38.1% | 100th | 6:10 |
| Run 3 | 6:25 | 6:36 | -3.0% | 54th | 6:24 |
| Run 4 | 6:27 | 6:38 | -2.9% | 53th | 6:25 |
| Run 5 | 6:39 | 6:46 | -1.8% | 58th | 6:33 |
| Run 6 | 6:41 | 6:42 | -0.4% | 63th | 6:29 |
| Run 7 | 6:38 | 6:42 | -1.1% | 61th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.3% | 83th | 4:29 |
| Sled Push | strength | 1:49 | 1:38 | +10.9% | 86th | 1:35 |
| Sled Pull | strength | 4:08 | 3:50 | +7.5% | 79th | 3:42 |
| Burpee Broad Jump | aerobic | 4:50 | 4:07 | +17.0% | 85th | 3:55 |
| Row | aerobic | 4:54 | 5:04 | -3.5% | 43th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.0% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:38 | -1.3% | 61th | 3:29 |
| Wall Balls | strength | 3:45 | 4:13 | -11.1% | 29th | 4:05 |
| Total Running | running | 46:40 | 45:51 | +1.7% | 68th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength