Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
354
Total Time
1:11:53
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:18 | +3.2% | 27th | 4:54 |
| Run 2 | 4:03 | 4:01 | +0.7% | 20th | 4:39 |
| Run 3 | 4:21 | 4:16 | +1.9% | 23th | 4:53 |
| Run 4 | 4:14 | 4:17 | -1.3% | 16th | 4:55 |
| Run 5 | 4:17 | 4:21 | -1.8% | 14th | 5:02 |
| Run 6 | 4:17 | 4:17 | -0.3% | 17th | 4:56 |
| Run 7 | 4:19 | 4:18 | +0.1% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.3% | 51th | 4:33 |
| Sled Push | strength | 3:13 | 2:31 | +27.7% | 69th | 3:00 |
| Sled Pull | strength | 4:30 | 3:56 | +14.0% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 5:03 | 4:37 | +9.3% | 28th | 6:03 |
| Row | aerobic | 4:34 | 4:29 | +1.7% | 28th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.4% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:51 | -6.4% | 11th | 4:51 |
| Wall Balls | strength | 5:37 | 5:03 | +11.1% | 30th | 6:50 |
| Total Running | running | 29:58 | 30:14 | -0.9% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength