Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
356
Total Time
1:12:00
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:19 | +6.6% | 36th | 4:54 |
| Run 2 | 4:20 | 4:01 | +7.5% | 37th | 4:39 |
| Run 3 | 4:25 | 4:16 | +3.4% | 28th | 4:53 |
| Run 4 | 4:28 | 4:17 | +4.0% | 29th | 4:55 |
| Run 5 | 4:30 | 4:22 | +3.0% | 26th | 5:02 |
| Run 6 | 4:30 | 4:18 | +4.6% | 30th | 4:56 |
| Run 7 | 4:28 | 4:19 | +3.4% | 28th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 41th | 4:33 |
| Sled Push | strength | 2:28 | 2:31 | -2.3% | 15th | 3:00 |
| Sled Pull | strength | 4:18 | 3:57 | +8.7% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 4:38 | +7.5% | 27th | 6:03 |
| Row | aerobic | 4:23 | 4:29 | -2.5% | 8th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:43 | -14.3% | 4th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 3:52 | +8.0% | 29th | 4:51 |
| Wall Balls | strength | 5:11 | 5:04 | +2.2% | 20th | 6:50 |
| Total Running | running | 31:17 | 30:16 | +3.3% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength