Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
357
Total Time
1:12:00
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:19 | +6.2% | 35th | 4:54 |
| Run 2 | 4:05 | 4:01 | +1.3% | 22th | 4:39 |
| Run 3 | 4:18 | 4:16 | +0.6% | 20th | 4:53 |
| Run 4 | 4:19 | 4:17 | +0.5% | 20th | 4:55 |
| Run 5 | 4:20 | 4:22 | -0.8% | 17th | 5:02 |
| Run 6 | 4:24 | 4:18 | +2.3% | 24th | 4:56 |
| Run 7 | 4:21 | 4:19 | +0.7% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.5% | 34th | 4:33 |
| Sled Push | strength | 2:33 | 2:31 | +1.0% | 20th | 3:00 |
| Sled Pull | strength | 3:46 | 3:57 | -4.8% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 4:38 | +9.3% | 29th | 6:03 |
| Row | aerobic | 4:41 | 4:29 | +4.2% | 42th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.8% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 3:52 | +19.2% | 47th | 4:51 |
| Wall Balls | strength | 4:21 | 5:04 | -14.2% | 6th | 6:50 |
| Total Running | running | 30:22 | 30:16 | +0.3% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength