Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
358
Total Time
1:12:00
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:19 | -0.8% | 17th | 4:54 |
| Run 2 | 4:01 | 4:01 | -0.3% | 18th | 4:39 |
| Run 3 | 4:24 | 4:16 | +3.0% | 27th | 4:53 |
| Run 4 | 4:25 | 4:17 | +2.8% | 26th | 4:55 |
| Run 5 | 4:24 | 4:22 | +0.8% | 20th | 5:02 |
| Run 6 | 4:16 | 4:18 | -0.8% | 17th | 4:56 |
| Run 7 | 4:25 | 4:19 | +2.2% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.5% | 9th | 4:33 |
| Sled Push | strength | 2:36 | 2:31 | +3.0% | 24th | 3:00 |
| Sled Pull | strength | 4:38 | 3:57 | +17.1% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 5:22 | 4:38 | +15.8% | 37th | 6:03 |
| Row | aerobic | 4:22 | 4:29 | -2.8% | 7th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.1% | 20th | 2:09 |
| Sandbag Lunges | strength | 3:54 | 3:52 | +0.7% | 19th | 4:51 |
| Wall Balls | strength | 6:00 | 5:04 | +18.3% | 38th | 6:50 |
| Total Running | running | 30:12 | 30:16 | -0.3% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength