Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
359
Total Time
1:12:01
Overall Percentile
18.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:19 -6.2% 7th 4:54
Run 2 3:58 4:01 -1.6% 15th 4:39
Run 3 4:28 4:16 +4.5% 30th 4:53
Run 4 4:22 4:17 +1.6% 23th 4:55
Run 5 4:26 4:22 +1.5% 22th 5:02
Run 6 4:22 4:18 +1.5% 22th 4:56
Run 7 4:28 4:19 +3.4% 28th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:17 -4.5% 4th 4:33
Sled Push strength 2:50 2:31 +12.2% 41th 3:00
Sled Pull strength 5:03 3:57 +27.6% 65th 4:49
Burpee Broad Jump aerobic 4:53 4:38 +5.3% 25th 6:03
Row aerobic 4:18 4:29 -4.3% 4th 4:48
Farmers Carry strength 1:40 1:43 -3.8% 13th 2:09
Sandbag Lunges strength 3:33 3:52 -8.4% 9th 4:51
Wall Balls strength 6:06 5:04 +20.2% 41th 6:50
Total Running running 30:07 30:17 -0.6% 17th 34:36

How to Read This Analysis