Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Pearce Mcdonough
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
360
Total Time
1:12:02
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:19 | +7.3% | 39th | 4:54 |
| Run 2 | 4:03 | 4:01 | +0.5% | 20th | 4:39 |
| Run 3 | 4:28 | 4:16 | +4.5% | 30th | 4:53 |
| Run 4 | 4:26 | 4:17 | +3.2% | 27th | 4:55 |
| Run 5 | 4:43 | 4:22 | +8.0% | 38th | 5:02 |
| Run 6 | 4:21 | 4:18 | +1.0% | 21th | 4:56 |
| Run 7 | 4:20 | 4:19 | +0.2% | 20th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.8% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:17 | +16.8% | 93th | 4:33 |
| Sled Push | strength | 2:31 | 2:31 | -0.4% | 18th | 3:00 |
| Sled Pull | strength | 3:36 | 3:57 | -9.1% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:30 | 4:38 | -3.0% | 16th | 6:03 |
| Row | aerobic | 4:58 | 4:29 | +10.5% | 73th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:43 | +9.7% | 34th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:52 | -2.9% | 15th | 4:51 |
| Wall Balls | strength | 5:21 | 5:04 | +5.4% | 23th | 6:50 |
| Total Running | running | 30:59 | 30:17 | +2.3% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength