Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
363
Total Time
1:12:04
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:19 | +5.3% | 33th | 4:54 |
| Run 2 | 4:10 | 4:01 | +3.3% | 27th | 4:39 |
| Run 3 | 4:22 | 4:16 | +2.1% | 24th | 4:53 |
| Run 4 | 4:34 | 4:17 | +6.2% | 34th | 4:55 |
| Run 5 | 4:39 | 4:22 | +6.4% | 34th | 5:02 |
| Run 6 | 4:42 | 4:18 | +9.1% | 43th | 4:56 |
| Run 7 | 4:47 | 4:19 | +10.6% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.0% | 43th | 4:33 |
| Sled Push | strength | 3:16 | 2:31 | +29.3% | 72th | 3:00 |
| Sled Pull | strength | 3:49 | 3:57 | -3.7% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 4:38 | -17.8% | 4th | 6:03 |
| Row | aerobic | 4:36 | 4:29 | +2.3% | 32th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.6% | 35th | 2:09 |
| Sandbag Lunges | strength | 3:49 | 3:52 | -1.6% | 17th | 4:51 |
| Wall Balls | strength | 5:37 | 5:04 | +10.5% | 30th | 6:50 |
| Total Running | running | 31:47 | 30:18 | +4.9% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength