Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
364
Total Time
1:12:04
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:19 | +9.6% | 45th | 4:54 |
| Run 2 | 4:18 | 4:01 | +6.6% | 36th | 4:39 |
| Run 3 | 4:24 | 4:16 | +2.9% | 27th | 4:53 |
| Run 4 | 4:34 | 4:17 | +6.2% | 34th | 4:55 |
| Run 5 | 4:38 | 4:22 | +6.0% | 33th | 5:02 |
| Run 6 | 4:28 | 4:18 | +3.7% | 29th | 4:56 |
| Run 7 | 4:34 | 4:19 | +5.6% | 35th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 28th | 4:33 |
| Sled Push | strength | 2:36 | 2:31 | +2.9% | 24th | 3:00 |
| Sled Pull | strength | 4:03 | 3:57 | +2.2% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 4:26 | 4:38 | -4.5% | 14th | 6:03 |
| Row | aerobic | 4:30 | 4:29 | +0.1% | 19th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:44 | +21.1% | 53th | 2:09 |
| Sandbag Lunges | strength | 3:43 | 3:52 | -4.2% | 13th | 4:51 |
| Wall Balls | strength | 5:05 | 5:04 | +0.0% | 18th | 6:50 |
| Total Running | running | 31:40 | 30:18 | +4.5% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength