Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
368
Total Time
1:12:07
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +4.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:19 | +13.3% | 55th | 4:54 |
| Run 2 | 4:15 | 4:02 | +5.3% | 32th | 4:39 |
| Run 3 | 4:31 | 4:16 | +5.5% | 32th | 4:53 |
| Run 4 | 4:33 | 4:18 | +5.8% | 34th | 4:55 |
| Run 5 | 4:29 | 4:22 | +2.5% | 25th | 5:02 |
| Run 6 | 4:16 | 4:18 | -1.0% | 17th | 4:56 |
| Run 7 | 4:10 | 4:19 | -3.7% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.3% | 58th | 4:33 |
| Sled Push | strength | 2:56 | 2:31 | +16.0% | 49th | 3:00 |
| Sled Pull | strength | 4:24 | 3:57 | +11.0% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 4:38 | +3.6% | 23th | 6:03 |
| Row | aerobic | 4:22 | 4:29 | -2.9% | 7th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:44 | +29.7% | 65th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:53 | -3.0% | 15th | 4:51 |
| Wall Balls | strength | 4:58 | 5:05 | -2.4% | 16th | 6:50 |
| Total Running | running | 31:08 | 30:19 | +2.7% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength