Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:02:53
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:50 | +6.7% | 8th | 4:54 |
| Run 2 | 3:44 | 3:31 | +5.9% | 5th | 4:39 |
| Run 3 | 3:59 | 3:46 | +5.5% | 6th | 4:53 |
| Run 4 | 3:57 | 3:47 | +4.3% | 5th | 4:55 |
| Run 5 | 4:01 | 3:49 | +5.1% | 5th | 5:02 |
| Run 6 | 3:43 | 3:47 | -1.9% | 1th | 4:56 |
| Run 7 | 4:05 | 3:49 | +7.0% | 8th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.1% | 14th | 4:33 |
| Sled Push | strength | 2:13 | 2:08 | +3.6% | 5th | 3:00 |
| Sled Pull | strength | 3:27 | 3:15 | +5.8% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:02 | 3:29 | +15.4% | 7th | 6:03 |
| Row | aerobic | 4:28 | 4:14 | +5.3% | 16th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.7% | 3th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 3:05 | +15.5% | 10th | 4:51 |
| Wall Balls | strength | 3:51 | 3:38 | +5.5% | 2th | 6:50 |
| Total Running | running | 27:35 | 26:49 | +2.8% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength