Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
370
Total Time
1:12:10
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:19 | -1.4% | 16th | 4:54 |
| Run 2 | 4:04 | 4:02 | +0.7% | 21th | 4:39 |
| Run 3 | 4:16 | 4:16 | -0.4% | 19th | 4:53 |
| Run 4 | 4:24 | 4:18 | +2.2% | 25th | 4:55 |
| Run 5 | 4:31 | 4:22 | +3.2% | 27th | 5:02 |
| Run 6 | 4:32 | 4:18 | +5.1% | 32th | 4:56 |
| Run 7 | 4:36 | 4:19 | +6.2% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.6% | 41th | 4:33 |
| Sled Push | strength | 2:39 | 2:31 | +4.7% | 27th | 3:00 |
| Sled Pull | strength | 4:07 | 3:58 | +3.7% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 4:39 | -3.7% | 15th | 6:03 |
| Row | aerobic | 4:43 | 4:29 | +4.9% | 46th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.1% | 44th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 3:53 | -8.3% | 10th | 4:51 |
| Wall Balls | strength | 5:55 | 5:05 | +16.1% | 36th | 6:50 |
| Total Running | running | 30:39 | 30:20 | +1.0% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength