Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
371
Total Time
1:12:11
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:19 | -12.2% | 1th | 4:54 |
| Run 2 | 3:42 | 4:02 | -8.4% | 4th | 4:39 |
| Run 3 | 4:10 | 4:17 | -2.7% | 13th | 4:53 |
| Run 4 | 4:07 | 4:18 | -4.4% | 10th | 4:55 |
| Run 5 | 4:25 | 4:22 | +0.9% | 21th | 5:02 |
| Run 6 | 4:06 | 4:18 | -4.9% | 10th | 4:56 |
| Run 7 | 4:16 | 4:19 | -1.5% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.1% | 19th | 4:33 |
| Sled Push | strength | 2:45 | 2:31 | +8.6% | 35th | 3:00 |
| Sled Pull | strength | 4:27 | 3:58 | +12.1% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 4:39 | +22.0% | 45th | 6:03 |
| Row | aerobic | 4:31 | 4:29 | +0.4% | 21th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.2% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 3:53 | +10.5% | 34th | 4:51 |
| Wall Balls | strength | 6:29 | 5:06 | +27.1% | 50th | 6:50 |
| Total Running | running | 28:34 | 30:21 | -5.9% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength