Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
376
Total Time
1:12:19
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:20 | -1.5% | 16th | 4:54 |
| Run 2 | 4:03 | 4:02 | +0.1% | 20th | 4:39 |
| Run 3 | 4:11 | 4:17 | -2.5% | 14th | 4:53 |
| Run 4 | 4:15 | 4:18 | -1.5% | 17th | 4:55 |
| Run 5 | 4:31 | 4:23 | +3.0% | 27th | 5:02 |
| Run 6 | 4:21 | 4:19 | +0.7% | 21th | 4:56 |
| Run 7 | 4:28 | 4:20 | +3.0% | 28th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:17 | +5.4% | 53th | 4:33 |
| Sled Push | strength | 3:08 | 2:32 | +23.5% | 63th | 3:00 |
| Sled Pull | strength | 4:39 | 3:58 | +16.8% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 5:54 | 4:40 | +26.2% | 51th | 6:03 |
| Row | aerobic | 4:35 | 4:30 | +1.8% | 30th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.6% | 49th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 3:54 | +2.9% | 24th | 4:51 |
| Wall Balls | strength | 4:32 | 5:07 | -11.5% | 9th | 6:50 |
| Total Running | running | 30:05 | 30:24 | -1.0% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength