Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
377
Total Time
1:12:19
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:20 | +8.1% | 42th | 4:54 |
| Run 2 | 4:16 | 4:02 | +5.4% | 34th | 4:39 |
| Run 3 | 4:49 | 4:17 | +12.3% | 51th | 4:53 |
| Run 4 | 4:20 | 4:18 | +0.5% | 22th | 4:55 |
| Run 5 | 4:26 | 4:23 | +1.1% | 22th | 5:02 |
| Run 6 | 4:23 | 4:19 | +1.4% | 23th | 4:56 |
| Run 7 | 4:25 | 4:20 | +1.8% | 25th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.5% | 12th | 4:33 |
| Sled Push | strength | 2:22 | 2:32 | -6.7% | 10th | 3:00 |
| Sled Pull | strength | 3:38 | 3:58 | -8.7% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 4:40 | +20.2% | 43th | 6:03 |
| Row | aerobic | 4:29 | 4:30 | -0.4% | 18th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.3% | 23th | 2:09 |
| Sandbag Lunges | strength | 3:52 | 3:54 | -0.9% | 18th | 4:51 |
| Wall Balls | strength | 5:07 | 5:07 | -0.1% | 19th | 6:50 |
| Total Running | running | 31:20 | 30:24 | +3.1% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength