Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
381
Total Time
1:12:23
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:20 | -1.2% | 17th | 4:54 |
| Run 2 | 4:08 | 4:03 | +2.0% | 25th | 4:39 |
| Run 3 | 4:23 | 4:17 | +2.1% | 26th | 4:53 |
| Run 4 | 4:05 | 4:18 | -5.4% | 9th | 4:55 |
| Run 5 | 4:21 | 4:23 | -0.9% | 18th | 5:02 |
| Run 6 | 4:17 | 4:19 | -1.0% | 17th | 4:56 |
| Run 7 | 4:20 | 4:20 | -0.2% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.1% | 7th | 4:33 |
| Sled Push | strength | 2:49 | 2:32 | +10.9% | 40th | 3:00 |
| Sled Pull | strength | 3:59 | 3:59 | -0.1% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 5:02 | 4:40 | +7.5% | 28th | 6:03 |
| Row | aerobic | 4:41 | 4:30 | +4.0% | 42th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.1% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 3:54 | +26.3% | 58th | 4:51 |
| Wall Balls | strength | 6:22 | 5:07 | +24.1% | 48th | 6:50 |
| Total Running | running | 29:51 | 30:25 | -1.9% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength